Weighing yourself every day is a great motivational tool during any weight control programme.
Although weight flucuates, sometimes quite wildly, from one day to the next, weighing yourself everyday and being able to view a calculated seven-day average is many times more useful than simply weighing yourself once per week. The more data you have, the more information you have about your actual weight-control progress.
Fat Loser Online allows you to:
- Record your daily weight
- Keep daily notes as a weight-control/success diary
- Read weight loss articles from newspapers around the world, updated daily
The above graph is my own personal weight graph going back to April 2004. The black line represents the average weight of the past seven days at every point on the graph.
